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Rob: Presenting at a recent seminar on human movement and performance

Rob Gardner - Director

Rob is a qualified Sports Therapist and Personal Trainer with a passion for exercise & movement. By using a combination of traditional strength and conditioning, alongside advanced knowledge of the human anatomy and physiology, Rob brings an unrivalled personal training service amongst competitors.

Coming from a therapy background, not only does Rob know how to diagnose and treat injuries, but also understands how to rehab the injuries with clinically appropriate techniques!

Rob applies a client comes first approach to his methods, treating each client as an individual depending on their training or rehab needs. Having previously worked in both professional sport and a private environment, Rob appreciates that there is no blanket methods, your health and wellness comes first!

A semi professional rugby player with interests in both crossfit and running, Rob understands how difficult balancing exercise, training and running a business can be. This gives Rob an empathy to his clients that not all practitioners or trainers understand!