Back by popular demand, NRG is now offering One to One Stretch Therapy. In a modern world where joint health and range of motion is often neglected, NRG has the tools for you to improve not just your flexbility, but your joint health, recoverability and athletic performance.
If this sounds like you, feel free to call today to book your Free consultation or discuss how NRG can help you
Stretch Therapy
What to expect:
Either a 30 or 60 minute one to one stretching session designed soley around improving your flexibility and mobility, with both in person or remote sessions available
An individualised program that will be tailored to your strengths and weaknesses to help improve your range of motion, joint health, athletic performance and posture
Suitable for anyone looking to decrease injury risk by enhancing movement quality - from advanced lifters and athletes to training novices and desk workers
A movement focused mobility strategy designed:
Lengthen muscles tissue
Decrease joint capsule stiffness
Improve human movement
Relax nervous system
Improve recovery and reduce post exercise soreness
Increased muscle contraction quality
A free 30 minute initial consultation with a movement expert - either in person or remote - where your current range of motion will be assessed and discuss what areas are in need of improvement